Group Somatics Session

Welcome to a Starlight Embodied group somatics session, held in our beautiful and grounded studio space. Our classes are designed to reduce chronic muscle tension and create a sense of deep physical freedom and ease in your everyday activities. We integrate self-sensing, mindful, slow techniques that focus on the theme of connection: connection to self, to breath, and to the environment. Our students are moving at their own pace, exploring their body’s inherent wisdom and capacity for integration. These sessions offer a unique opportunity to build on the foundation of your existing somatic practice or to begin your journey toward greater self-awareness and embodied presence. Starlight Somatics is a welcoming environment, featuring large windows and a grounded space for our mindful practice. All are invited to join us and discover ease in motion.