Group Somatics Session
Welcome to a Starlight Embodied group somatics session, held in our beautiful and grounded studio space. Our classes are designed to reduce chronic muscle tension and create a sense of […]
Using Breath to Ground
In the rush of deadlines, notifications, and the general “noise” of life, it’s easy to feel like you’re floating a few inches outside of your own body. We get caught […]
What’s Somatics?
We’ve all heard the phrase “mind over matter.” But at Starlight Embodied, we like to flip that on its head. What if the “matter”—your body—is actually the gateway to the […]